Nutrient Comparison: Broccoli Raab VS Canned Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Large Lima Beans:
- 100 grams of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Large Lima Beans:
- 100 grams of Broccoli Raab have 5.1 times more Calcium and 1.2 times more Water than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 4.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Selenium and 10.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Large Lima Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 8.2 times more Omega 3 than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 3.6 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.