Nutrient Comparison: Broccoli Raab VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Large Lima Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Large Lima Beans:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium and 1.2 times more Water than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 4.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Selenium and 10.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Large Lima Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.2 times more Omega 3 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 3.6 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.