Comparing Nutrients in 100 calories Large Lima BeansVS Boiled Cauliflower
Weight per 100 calories
Large Lima Beans
29.6g
Boiled Cauliflower
435g
Large Lima Beans have 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Boiled Cauliflower?
Large Lima Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 33.8 times more Vitamin K than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Boiled Cauliflower:
100 calories of Large Lima Beans have 2.8 times more Copper, 1.6 times more Iron and 1.7 times more Magnesium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.9 times more Calcium, 12.2 times more Sodium and 134.4 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Cauliflower contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 9.6 times more Fat, 25.8 times more Omega 3, 3.6 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Large Lima Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.