Comparing Nutrients in 300 calories Large Lima BeansVS Boiled Cauliflower
Weight per 300 calories
Large Lima Beans
88.8g
Boiled Cauliflower
1304g
Large Lima Beans have 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Large Lima Beans or Boiled Cauliflower?
Large Lima Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Large Lima Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Large Lima Beans vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 33.8 times more Vitamin K than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Large Lima Beans vs Boiled Cauliflower:
300 calories of Large Lima Beans have 2.8 times more Copper, 1.6 times more Iron and 1.7 times more Magnesium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Calcium, 12.2 times more Sodium and 134.4 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Cauliflower contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 9.6 times more Fat, 25.8 times more Omega 3, 3.6 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Large Lima Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.