Nutrient Comparison: Large Lima Beans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Large Lima Beans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Large Lima Beans vs Boiled Cauliflower:
- 5 ounces of Large Lima Beans have 12.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9 and 10.3 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin C and 2.3 times more Vitamin K than Raw Large Lima Beans.
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Large Lima Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Large Lima Beans vs Boiled Cauliflower:
- 5 ounces of Large Lima Beans have 5.1 times more Calcium, 41.1 times more Copper, 23.5 times more Iron, 24.9 times more Magnesium, 12.7 times more Manganese, 12 times more Phosphorus, 12.1 times more Potassium, 12 times more Selenium and 16.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9.1 times more Water than Raw Large Lima Beans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Large Lima Beans have 14.7 times more Energy, 15.4 times more Carbohydrate, 4.1 times more Sugars, 8.3 times more Fiber and 11.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Omega 3 than Raw Large Lima Beans.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Large Lima Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.