Comparing Nutrients in 100 calories Large Lima BeansVS Navel Oranges
Weight per 100 calories
Large Lima Beans
29.6g
Navel Oranges
204g
Large Lima Beans have 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Navel Oranges?
Large Lima Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Navel Oranges:
100 calories of Large Lima Beans have 1.7 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Raw Large Lima Beans.
Both Large Lima Beans and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Navel Oranges:
100 calories of Large Lima Beans have 2.8 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Calcium and 58.3 times more Water than Raw Large Lima Beans.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 1.3 times more Fiber and 3.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 6.9 times more Sugars than Raw Large Lima Beans.
Both Large Lima Beans and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Raw Large Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.