Nutrient Comparison: Large Lima Beans VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Large Lima Beans versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Large Lima Beans vs Navel Oranges:
- 1 kilogram of Large Lima Beans has 7.5 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Raw Large Lima Beans.
- 1 kilogram of Large Lima Beans have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Large Lima Beans vs Navel Oranges:
- 1 kilogram of Large Lima Beans has 1.9 times more Calcium, 19 times more Copper, 57.8 times more Iron, 20.4 times more Magnesium, 57.7 times more Manganese, 16.7 times more Phosphorus, 10.4 times more Potassium, more Selenium and 35.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.5 times more Water than Raw Large Lima Beans.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Large Lima Beans has 6.9 times more Energy, 10.6 times more Omega 3, 5.1 times more Carbohydrate, 8.6 times more Fiber and 23.6 times more Protein than Navel Oranges.
- Both Large Lima Beans and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Large Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.