Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Thin Seeded Lima Beans
30g
Stewed Canned Tomatoes
385g
Thin Seeded Lima Beans have 12.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Stewed Canned Tomatoes?
Thin Seeded Lima Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Stewed Canned Tomatoes:
100 calories of Thin Seeded Lima Beans have 1.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin C, 15.3 times more Vitamin E and 5.2 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Stewed Canned Tomatoes:
100 calories of Thin Seeded Lima Beans have 1.2 times more Magnesium, 2.2 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.9 times more Potassium, 219 times more Sodium and 97.7 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Stewed Canned Tomatoes contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thin Seeded Lima Beans have 3.3 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Thin Seeded Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.