Lets compare vitamin content per 100 grams of Thin Seeded Lima Beans vs Stewed Canned Tomatoes:
Raw Thin Seeded Lima Beans have 12.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 19.2 times more Vitamin B6, 80 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Raw Thin Seeded Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thin Seeded Lima Beans vs Stewed Canned Tomatoes:
Raw Thin Seeded Lima Beans have 2.4 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 15.7 times more Magnesium, 28.6 times more Manganese, 18.5 times more Phosphorus, 6.8 times more Potassium, 11.7 times more Selenium and 15.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 7.6 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans have 12.9 times more Energy, 43 times more Omega 3, 3.9 times more Omega 6, 10.2 times more Carbohydrate, 2.4 times more Sugars, 20.6 times more Fiber and 22.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Thin Seeded Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.