Lets compare vitamin content per 100 grams of Thin Seeded Lima Beans vs Boiled Thin Seeded Lima Beans:
Raw Thin Seeded Lima Beans have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thin Seeded Lima Beans vs Boiled Thin Seeded Lima Beans:
Raw Thin Seeded Lima Beans have 2.8 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 5.6 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans have 2.7 times more Energy, 2.5 times more Omega 3, 2.5 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.