Comparing Nutrients in 100 calories Lime JuiceVS Dried Butternuts
Weight per 100 calories
Lime Juice
400g
Dried Butternuts
16.3g
Dried Butternuts have 24.5 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Dried Butternuts?
Lime Juice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Lime Juice vs Dried Butternuts:
100 calories of Lime Juice have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 229.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Lime Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Dried Butternuts:
100 calories of Lime Juice have 6.5 times more Calcium, 1.5 times more Copper, 6.8 times more Potassium and 665.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Iron, 14.9 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 1.6 times more Zinc than Raw Lime Juice.
Both Lime Juice and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Lime Juice lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 17.1 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 33.3 times more Fat, 44.5 times more Omega 3, 91.8 times more Omega 6 and 2.4 times more Protein than Raw Lime Juice.
Both Lime Juice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Lime Juice provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate