Comparing Nutrients in 300 calories Lime JuiceVS Dried Butternuts
Weight per 300 calories
Lime Juice
1200g
Dried Butternuts
49g
Dried Butternuts have 24.5 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Dried Butternuts?
Lime Juice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Lime Juice vs Dried Butternuts:
300 calories of Lime Juice have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 229.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Lime Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Dried Butternuts:
300 calories of Lime Juice have 6.5 times more Calcium, 1.5 times more Copper, 6.8 times more Potassium and 665.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Iron, 14.9 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 1.6 times more Zinc than Raw Lime Juice.
Both Lime Juice and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Lime Juice lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 17.1 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 33.3 times more Fat, 44.5 times more Omega 3, 91.8 times more Omega 6 and 2.4 times more Protein than Raw Lime Juice.
Both Lime Juice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Lime Juice provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate