Nutrient Comparison: Lime Juice VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lime Juice vs Dried Butternuts:
- 7 ounces of Lime Juice have 9.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 9.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.1 times more Vitamin B5, 14.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Lime Juice.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lime Juice vs Dried Butternuts:
- 7 ounces of Lime Juice have 27.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.8 times more Calcium, 16.7 times more Copper, 44.7 times more Iron, 29.6 times more Magnesium, 364.4 times more Manganese, 31.9 times more Phosphorus, 3.6 times more Potassium, 172 times more Selenium and 39.1 times more Zinc than Raw Lime Juice.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 24.5 times more Energy, 814 times more Fat, 163.3 times more Saturated Fat, 1089.8 times more Omega 3, 2248.5 times more Omega 6, 1.4 times more Carbohydrate, 11.8 times more Fiber and 59.3 times more Protein than Raw Lime Juice.
- 7 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein