Comparing Nutrients in 100 calories LitchisVS Brussels Sprouts
Weight per 100 calories
Litchis
152g
Brussels Sprouts
233g
Litchis have 1.5 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Brussels Sprouts?
Litchis VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Litchis vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 19.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 19.3 times more Vitamin E and 679.2 times more Vitamin K than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Brussels Sprouts:
100 calories of Litchis have 1.4 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 12.9 times more Calcium, 6.9 times more Iron, 3.5 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium, 38.4 times more Sodium, 9.2 times more Zinc and 1.6 times more Water than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 1.2 times more Carbohydrate and 4.5 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.3 times more Omega 3, 4.5 times more Fiber and 6.3 times more Protein than Raw Litchis.
Both Litchis and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
Both Raw Litchis as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.