Nutrient Comparison: Litchis VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 12.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, 12.6 times more Vitamin E and 442.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Brussels Sprouts:
- 14 ounces of Litchis have 2.1 times more Copper than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 8.4 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 6 times more Zinc than Raw Litchis.
- Both Litchis and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 1.5 times more Energy, 1.8 times more Carbohydrate and 6.9 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Omega 3, 2.9 times more Fiber and 4.1 times more Protein than Raw Litchis.
- 14 ounces of Litchis provide inadequate amounts of Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Litchis as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.