Comparing Nutrients in 100 calories Dried LongansVS Frozen Carrots
Weight per 100 calories
Dried Longans
35g
Frozen Carrots
278g
Dried Longans have 7.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Frozen Carrots?
Dried Longans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Longans vs Frozen Carrots:
100 calories of Dried Longans have 1.7 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Frozen Carrots:
100 calories of Dried Longans have 1.4 times more Copper and 1.5 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 2.1 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Sodium, 11.9 times more Zinc and 40.6 times more Water than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Protein than Dried Longans.
Both Dried Longans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.