Nutrient Comparison: Dried Longans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Frozen Carrots:
- 1 kilogram of Dried Longans has 13.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.2 times more Vitamin C than Frozen Carrots.
- Both Dried Longans and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- Both Dried Longans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Frozen Carrots:
- 1 kilogram of Dried Longans has 1.3 times more Calcium, 10.9 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus and 2.8 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Sodium, 1.5 times more Zinc and 5.1 times more Water than Dried Longans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 7.9 times more Energy, 9.4 times more Carbohydrate and 6.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein