Nutrient Comparison: Dried Longans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Cooked Frozen Carrots:
- 1 kilogram of Dried Longans has 1.3 times more Vitamin B1, 13.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.2 times more Vitamin C than Cooked Frozen Carrots.
- Both Dried Longans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Cooked Frozen Carrots:
- 1 kilogram of Dried Longans has 1.3 times more Calcium, 9.8 times more Copper, 10.2 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Zinc and 5.1 times more Water than Dried Longans.
- Both Dried Longans and Cooked Frozen Carrots contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 7.7 times more Energy, 9.6 times more Carbohydrate and 8.4 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein