Nutrient Comparison: Cooked Frozen Carrots VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Loquats:
- 1 kilogram of Cooked Frozen Carrots has 11.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Loquats provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Loquats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Loquats:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 59 times more Sodium and 7 times more Zinc than Loquats.
- While 1 kg of Raw Loquats contains 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Loquats contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Loquats lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Omega 3 and 1.9 times more Fiber than Loquats.
- While 1 kg of Raw Loquats contains 1.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 kilogram of Loquats provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Loquats provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.