Nutrient Comparison: Dried Longans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Cooked Frozen Carrots:
- 7 ounces of Dried Longans have 1.3 times more Vitamin B1, 13.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.2 times more Vitamin C than Cooked Frozen Carrots.
- Both Dried Longans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Cooked Frozen Carrots:
- 7 ounces of Dried Longans have 1.3 times more Calcium, 9.8 times more Copper, 10.2 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Zinc and 5.1 times more Water than Dried Longans.
- Both Dried Longans and Cooked Frozen Carrots contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 7.7 times more Energy, 9.6 times more Carbohydrate and 8.4 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein