Nutrient Comparison: Dried Longans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Cassava:
- 1 kilogram of Dried Longans has 10.4 times more Vitamin B2 and 1.4 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1 than Dried Longans.
- Both Dried Longans and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Longans as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Cassava:
- 1 kilogram of Dried Longans has 2.8 times more Calcium, 8.1 times more Copper, 20 times more Iron, 2.2 times more Magnesium, 7.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Manganese and 1.5 times more Zinc than Dried Longans.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 1.8 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Protein than Cassava.