Comparing Nutrients in 100 calories LoquatsVS Red Kidney Beans
Weight per 100 calories
Loquats
213g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Loquats, which is high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Red Kidney Beans?
Loquats VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Loquats vs Red Kidney Beans:
100 calories of Loquats have more Vitamin A, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Loquats.
Both Loquats and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Red Kidney Beans:
100 calories of Loquats have 1.4 times more Calcium, 1.4 times more Potassium, 1.3 times more Selenium and 52.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 7.8 times more Zinc than Raw Loquats.
Both Loquats and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 1.4 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3 and 7.3 times more Protein than Raw Loquats.
Both Loquats and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.