Nutrient Comparison: Loquats VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Red Kidney Beans:
- 1 kilogram of Loquats has more Vitamin A than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 32 times more Vitamin B1, 9 times more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Red Kidney Beans:
- 1 kilogram of Loquats has 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Calcium, 17.5 times more Copper, 23.9 times more Iron, 10.6 times more Magnesium, 7.5 times more Manganese, 15 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 55.8 times more Zinc than Raw Loquats.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 7.2 times more Energy, 27.5 times more Omega 3, 5 times more Carbohydrate, 8.9 times more Fiber and 52.4 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Loquats as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.