Nutrient Comparison: Loquats VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Boiled Red Kidney Beans:
- 1 kilogram of Loquats has more Vitamin A than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Boiled Red Kidney Beans:
- 1 kilogram of Loquats has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Calcium, 6.1 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 21.4 times more Zinc than Raw Loquats.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.7 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate, 4.4 times more Fiber and 20.2 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Loquats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.