Nutrient Comparison: Loquats VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Boiled Red Kidney Beans:
- 100 grams of Loquats have more Vitamin A than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Loquats vs Boiled Red Kidney Beans:
- 100 grams of Loquats have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Calcium, 6.1 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 21.4 times more Zinc than Raw Loquats.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2.7 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate, 4.4 times more Fiber and 20.2 times more Protein than Raw Loquats.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Loquats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.