Comparing Nutrients in 300 calories LoquatsVS Boiled Red Kidney Beans
Weight per 300 calories
Loquats
638g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Loquats, which is average in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Boiled Red Kidney Beans?
Loquats VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Loquats vs Boiled Red Kidney Beans:
300 calories of Loquats have more Vitamin A, 2.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Loquats.
Both Loquats and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Boiled Red Kidney Beans:
300 calories of Loquats have 1.5 times more Calcium, 1.8 times more Potassium, 1.4 times more Selenium and 3.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 7.9 times more Zinc than Raw Loquats.
Both Loquats and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 1.6 times more Fiber and 7.5 times more Protein than Raw Loquats.
Both Loquats and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.