Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mammy-apple
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mammy-apple
588g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Mammy-apple. It has average energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mammy-apple?
Boiled Red Kidney Beans VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mammy-apple?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mammy-apple:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 29.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mammy-apple provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mammy-apple:
300 calories of Boiled Red Kidney Beans have 1.7 times more Iron, 5.2 times more Phosphorus, 3.4 times more Potassium and 4.3 times more Zinc than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 3.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mammy-apple contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 and 7 times more Protein than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mammy-apple offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 300 calories.