Nutrient Comparison: Boiled Red Kidney Beans VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Mammy-apple:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mammy-apple provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Mammy-apple:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 12.9 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 17.3 times more Protein than Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in five ounces.