Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Valencia Oranges
Weight per 100 calories
Meatless Luncheon Slices
53g
Valencia Oranges
204g
Meatless Luncheon Slices have 3.9 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Valencia Oranges?
Meatless Luncheon Slices VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Valencia Oranges?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Valencia Oranges:
100 calories of Meatless Luncheon Slices have 11.9 times more Vitamin B1, 2 times more Vitamin B2, 10.5 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Valencia Oranges:
100 calories of Meatless Luncheon Slices have 6.4 times more Copper, 5.2 times more Iron, 6.7 times more Phosphorus, more Sodium and 6.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.8 times more Calcium, 1.7 times more Magnesium, 3.5 times more Potassium and 5.1 times more Water than Meatless Luncheon Slices.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 9.6 times more Fat, 9.9 times more Saturated Fat, 7.9 times more Omega 3, 22.9 times more Omega 6 and 4.4 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10.3 times more Carbohydrate and 8.8 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Valencia Oranges provide inadequate amounts of Omega 6