Nutrient Comparison: Meatless Luncheon Slices VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Valencia Oranges:
- 1 kilogram of Meatless Luncheon Slices has 46 times more Vitamin B1, 7.6 times more Vitamin B2, 40.5 times more Vitamin B3, 14.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Meatless Luncheon Slices.
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Meatless Luncheon Slices as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Valencia Oranges:
- 1 kilogram of Meatless Luncheon Slices has 24.5 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 26 times more Phosphorus, more Sodium and 26.7 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.3 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Valencia Oranges contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 3.9 times more Energy, 37 times more Fat, 38.2 times more Saturated Fat, 30.6 times more Omega 3, 88.5 times more Omega 6 and 17.1 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.7 times more Carbohydrate and 2.3 times more Fiber than Meatless Luncheon Slices.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein