Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Meatless Luncheon Slices
53g
Canned Tomatoes with Green Chilies
667g
Meatless Luncheon Slices have 12.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Canned Tomatoes with Green Chilies?
Meatless Luncheon Slices VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Canned Tomatoes with Green Chilies:
100 calories of Meatless Luncheon Slices have 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Canned Tomatoes with Green Chilies:
100 calories of Meatless Luncheon Slices have 2.5 times more Phosphorus and 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Calcium, 1.8 times more Iron, 6 times more Magnesium, 6.7 times more Potassium, 7.1 times more Sodium and 18.3 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 11 times more Fat, 9.7 times more Saturated Fat, 38.8 times more Omega 3, 10.7 times more Omega 6 and 2 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Carbohydrate than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6