Nutrient Comparison: Meatless Luncheon Slices VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Canned Tomatoes with Green Chilies:
- 7 ounces of Meatless Luncheon Slices have 117.6 times more Vitamin B1, 15.9 times more Vitamin B2, 17.4 times more Vitamin B3, 8.6 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Meatless Luncheon Slices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Canned Tomatoes with Green Chilies:
- 7 ounces of Meatless Luncheon Slices have 2.1 times more Calcium, 10.1 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 31.6 times more Phosphorus, 1.9 times more Potassium, 18.5 times more Selenium, 1.8 times more Sodium and 12.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Water than Meatless Luncheon Slices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 12.6 times more Energy, 138.9 times more Fat, 121.6 times more Saturated Fat, 489 times more Omega 3, 134.3 times more Omega 6, 1.2 times more Carbohydrate and 25.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein