Comparing Nutrients in 100 calories Boiled LupinsVS Sunflower Seed Butter
Weight per 100 calories
Boiled Lupins
84g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.2 times more energy per unit of mass than Boiled Lupins, which is very high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Sunflower Seed Butter?
Boiled Lupins VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Sunflower Seed Butter:
100 calories of Boiled Lupins have 13.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 11.8 times more Vitamin B6 than Boiled Lupins.
Both Boiled Lupins and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Lupins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Sunflower Seed Butter:
100 calories of Boiled Lupins have 4.1 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 7.7 times more Selenium than Boiled Lupins.
Both Boiled Lupins and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 13.9 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 2.6 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Lupins.
Both Boiled Lupins and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3