Nutrient Comparison: Boiled Lupins VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Sunflower Seed Butter:
- 14 ounces of Boiled Lupins have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 61.1 times more Vitamin B6, 4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 6.9 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, 40.2 times more Selenium and 3.5 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 2.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.2 times more Energy, 18.9 times more Fat, 13.5 times more Saturated Fat, 16.3 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.