Nutrient Comparison: Sunflower Seed Butter VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Mothbeans:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 10.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Mothbeans:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Copper, 1.4 times more Phosphorus, 12.7 times more Selenium and 2.5 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.3 times more Calcium, 2.6 times more Iron, 2.1 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mothbeans contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 34.3 times more Fat, 12.9 times more Saturated Fat and 20.1 times more Omega 6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.