Nutrient Comparison: Sunflower Seed Butter VS Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Mothbeans:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Mothbeans.
- While 1 kg of Raw Mothbeans contains 10.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Mothbeans:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Copper, 1.4 times more Phosphorus, 12.7 times more Selenium and 2.5 times more Zinc than Mothbeans.
- While 1 kg of Raw Mothbeans contains 2.3 times more Calcium, 2.6 times more Iron, 2.1 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mothbeans contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 34.3 times more Fat, 12.9 times more Saturated Fat and 20.1 times more Omega 6 than Mothbeans.
- While 1 kg of Raw Mothbeans contains 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.