Comparing Nutrients in 100 calories LupinsVS Dried Beechnuts
Weight per 100 calories
Lupins
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Lupins, which is very high in comparison to other foods. Lupins having high energy density.
Discover which food has more nutrients per 100 calories - Lupins or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Lupins or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lupins vs Dried Beechnuts:
100 calories of Lupins have 3.3 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin C than Raw Lupins.
Both Lupins and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lupins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lupins vs Dried Beechnuts:
100 calories of Lupins have 273.3 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 20.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 1.9 times more Carbohydrate and 9.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.3 times more Fat, 3.2 times more Saturated Fat, 2.5 times more Omega 3 and 5.9 times more Omega 6 than Raw Lupins.
Both Lupins and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein