Nutrient Comparison: Lupins VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Dried Beechnuts:
- 7 ounces of Lupins have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Lupins.
- Both Lupins and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Lupins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Dried Beechnuts:
- 7 ounces of Lupins have 176 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 13.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Sodium than Raw Lupins.
- Both Lupins and Dried Beechnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 1.2 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3 and 9.2 times more Omega 6 than Raw Lupins.