Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Cooked Malabar Spinach, which is very high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Sunflower Seed Butter?
Cooked Malabar Spinach VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Sunflower Seed Butter:
100 calories of Cooked Malabar Spinach have 53.7 times more Vitamin B1, 21.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 12.9 times more Vitamin B9 and 58.6 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Malabar Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Sunflower Seed Butter:
100 calories of Cooked Malabar Spinach have 52 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Potassium, 491.8 times more Sodium, 1.6 times more Zinc and 4002.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Selenium than Cooked Malabar Spinach.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 3.1 times more Carbohydrate, 9.9 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.