Nutrient Comparison: Cooked Malabar Spinach VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Sunflower Seed Butter:
- 100 grams of Cooked Malabar Spinach have 2 times more Vitamin B1 and 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 8.6 times more Vitamin B3, 8.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Sunflower Seed Butter:
- 100 grams of Cooked Malabar Spinach have 1.9 times more Calcium, 18.3 times more Sodium and 149.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.4 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 8.1 times more Manganese, 18.5 times more Phosphorus, 2.3 times more Potassium, 116 times more Selenium and 16.3 times more Zinc than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 70.8 times more Fat, 8.6 times more Carbohydrate, 2.7 times more Fiber and 5.8 times more Protein than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy