Nutrient Comparison: Sunflower Seed Butter VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Oyster Mushrooms:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B3, 5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oyster Mushrooms provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Oyster Mushrooms:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 6.5 times more Copper, 3.1 times more Iron, 17.3 times more Magnesium, 18.3 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 40.2 times more Selenium and 6.4 times more Zinc than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 143.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 18.7 times more Energy, 134.6 times more Fat, 75.5 times more Saturated Fat, more Omega 3, 79.2 times more Omega 6, 3.8 times more Carbohydrate, 9.5 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6