Comparing Nutrients in 300 calories Sunflower Seed ButterVS Oyster Mushrooms
Weight per 300 calories
Sunflower Seed Butter
48.6g
Oyster Mushrooms
909g
Sunflower Seed Butter has 18.7 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oyster Mushrooms?
Sunflower Seed Butter VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Oyster Mushrooms:
300 calories of Sunflower Seed Butter have more Vitamin E than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 44.1 times more Vitamin B1, 40 times more Vitamin B2, 13.7 times more Vitamin B3, 20.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Oyster Mushrooms:
300 calories of Sunflower Seed Butter have 2.1 times more Selenium than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 2.9 times more Copper, 6 times more Iron, 3.4 times more Phosphorus, 13.6 times more Potassium, 112.2 times more Sodium, 2.9 times more Zinc and 2689.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oyster Mushrooms contain similar levels of Magnesium and Manganese per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.2 times more Fat, 4 times more Saturated Fat and 4.2 times more Omega 6 than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 4.9 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 300 calories.