Sunflower Seed Butter has 2.2 times more energy per 100g than Dried Cloud Ears Fungi. It has very high energy density when compared to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Cloud Ears Fungi?
Sunflower Seed Butter VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Cloud Ears Fungi:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 11.2 times more Vitamin B2 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Cloud Ears Fungi provide similar amounts of Vitamin B5 per 300 calories.
Both Sunflower Seed Butter no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Cloud Ears Fungi:
300 calories of Sunflower Seed Butter have 4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 5.4 times more Calcium, 3.1 times more Iron, 2 times more Manganese and 2.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Cloud Ears Fungi contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 34.8 times more Fat than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 6.8 times more Carbohydrate and 26.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Cloud Ears Fungi offer comparable quantities of Energy and Protein per 300 calories.