Nutrient Comparison: Sunflower Seed Butter VS Dried Cloud Ears Fungi per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Cloud Ears Fungi:
- 1 pound of Sunflower Seed Butter has 3.5 times more Vitamin B1, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 5.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Cloud Ears Fungi:
- 1 pound of Sunflower Seed Butter has 8.7 times more Copper, 3.7 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 3.7 times more Zinc than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 2.5 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Cloud Ears Fungi contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.2 times more Energy, 75.6 times more Fat and 1.9 times more Protein than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 3.1 times more Carbohydrate and 12.3 times more Fiber than Sunflower Seed Butter no Salt.