Comparing Nutrients in 1 pound Sunflower Seed Butter VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Sunflower Seed Butter	Oyster Mushrooms	Recommended Dietary Allowance
Energy	97% 2799kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	66% 48g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.03g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	140% 78.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	106% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22% 132IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	29% 290mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Oyster Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Oyster Mushrooms:

• 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B3, 5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Oyster Mushrooms provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin D
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Oyster Mushrooms:

• 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 6.5 times more Copper, 3.1 times more Iron, 17.3 times more Magnesium, 18.3 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 40.2 times more Selenium and 6.4 times more Zinc than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 143.8 times more Water than Sunflower Seed Butter no Salt.
• 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 18.7 times more Energy, 134.6 times more Fat, 75.5 times more Saturated Fat, more Omega 3, 79.2 times more Omega 6, 3.8 times more Carbohydrate, 9.5 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Oyster Mushrooms.
• 1 pound of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6