Frosted Corn Flakes, MALT-O-MEAL VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Red Kidney Beans:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Red Kidney Beans:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.5 times more Iron, 1.5 times more Selenium and 32.6 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 31.9 times more Calcium, 6.7 times more Copper, 13.3 times more Magnesium, 10.2 times more Phosphorus, 19.1 times more Potassium and 13.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 16.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 29.5 times more Omega 3, 14.6 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.