Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Red Kidney Beans:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has more Vitamin A, 2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12, 4.3 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Red Kidney Beans:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 1.7 times more Iron, 1.7 times more Selenium and 37.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 5.8 times more Copper, 11.5 times more Magnesium, 8.8 times more Phosphorus, 16.6 times more Potassium and 11.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 1.8 times more Omega 6, 1.5 times more Carbohydrate and 18.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 25.6 times more Omega 3, 12.7 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6