Frosted Corn Flakes, MALT-O-MEAL VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Royal Red Kidney Beans:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Royal Red Kidney Beans:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.5 times more Selenium and 29.3 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 51.6 times more Calcium, 9.9 times more Copper, 13.6 times more Magnesium, 10.4 times more Phosphorus, 19.4 times more Potassium and 13.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 12.8 times more Omega 3, 24.5 times more Fiber and 7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.