Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Royal Red Kidney Beans:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12, 4.3 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- Both Frosted Corn Flakes, MALT-O-MEAL and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Royal Red Kidney Beans:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Iron, 1.7 times more Selenium and 34.7 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 8.3 times more Copper, 11.5 times more Magnesium, 8.8 times more Phosphorus, 16.4 times more Potassium and 11.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 4.3 times more Omega 6 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.9 times more Omega 3, 20.8 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6