Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Royal Red Kidney Beans:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 12.7 times more Vitamin B1, 20.4 times more Vitamin B2, 29.2 times more Vitamin B3, 15.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Royal Red Kidney Beans:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 4.2 times more Iron, 4.6 times more Selenium and 90.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 2.2 times more Copper, 3.5 times more Magnesium, 3.1 times more Phosphorus, 4.6 times more Potassium and 3.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 3.2 times more Energy, 11.7 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.1 times more Omega 3, 7.8 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6